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Diet Calendar Entry for 21 January 2018:
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1783 kcal
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Fat: 34.47g | Prot: 82.72g | Carb: 256.95g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Denny's Egg Whites, Denny's Hearty Wheat Pancakes, Denny's Bacon Strips. Lunch: Jamba Juice Orange Carrot Karma (Original). Dinner: Tortilla Corn Chips, Frozen Margarita, HEB Shrimp Ceviche. more...
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 Comments
It’s totally normal that after a day of “overeating” u gain weight....but this is just water weight n if I get back on track it will go away in 2-3 days. Notice on chart I’m still under goal so by the end of the week if my weekly average is 1750 it’s like I never over ate 😆
I now it’s amazing 😍💕
21 Jan 18 by member: rosio19
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21 Jan 18 by member: rosio19
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*also if u eat lots of salt 😬 u retain water 💦
21 Jan 18 by member: rosio19
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