PShearing's Journal, 20 January 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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1113 kcal

Fat: 24.90g | Prot: 28.60g | Carb: 181.50g.   Lunch: Pots of Goodness Singapore Noodles, Western Star Original Salted Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Street Snack Chicken Satay. Snacks/Other: Weis Mango & Cream Bar. more...

2204 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...