Weigh In record (no journal entry) for 20 January 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1493 kcal
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Fat: 72.97g | Prot: 68.54g | Carb: 138.00g.
Breakfast: Cream Cheese, Odom's Tennessee Pride Sausage Biscuits, Thomas' Blueberry Bagel, Egg, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Smucker's Simply Fruit Strawberry, Peanut Butter, Sara Lee Artesano Style Bread, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. more...
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gaining 0.6 lb a week
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