Weigh In record (no journal entry) for 20 January 2018
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1561 kcal
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Fat: 54.25g | Prot: 71.74g | Carb: 171.63g.
Breakfast: Coffee with Cream, Trader Joe's Ginger Almond & Cashew Granola, Kefir. Lunch: Oroweat Whole Grains Oatnut Bread. Dinner: Sour Cream, Baked Apple Unsweetened, Farmer's Market Baby Carrots, Chardonnay Wine, Skinless Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Racine Danish Kringles Almond Kringle, Trader Joe's Large Hazelnuts, Coffee with Cream. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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