olgierdd's Journal, 18 January 2018

187.6 lb Lost so far: 19.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 92.39g | Prot: 104.76g | Carb: 233.02g.   Breakfast: Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Kefir, Coffee with Cream. Lunch: Chicken Liver Paste or Pate, Oroweat Whole Grains Oatnut Bread. Dinner: Barilla Angel Hair Pasta, Roasted Broiled or Baked Chicken Thigh, Chardonnay Wine. Snacks/Other: Jell-O Raspberry Gelatin, Trader Joe's Large Hazelnuts, Coffee with Cream, Racine Danish Kringles Almond Kringle. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...