Weigh In record (no journal entry) for 21 January 2018
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186.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1986 kcal
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Fat: 90.49g | Prot: 70.66g | Carb: 163.21g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Coffee with Cream, Bacik Polish Style Farmer's Cheese. Lunch: Sour Cream, Foster Farms Oven Roasted Turkey Breast, Milton's Craft Bakers Crispy Sea Salt Baked Crackers. Dinner: Cabernet Sauvignon Wine, Polish Food bigos, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Activia Black Cherry Yogurt, Brandy, Trader Joe's Large Hazelnuts. more...
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2294 kcal
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Activities & Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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olgierdd's weight history
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