Weigh In record (no journal entry) for 20 January 2018
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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759 kcal
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Fat: 40.63g | Prot: 20.72g | Carb: 15.20g.
Breakfast: Water (Bottled), Water (Bottled), Slim Jim Beef Sticks Smoked Snack, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Great Value Bottled Water (Bottle), Slim Jim Original Smoked Snack Sticks. Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Dasani Bottled Water (16.9 oz). Snacks/Other: Grapes, Brandy. more...
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3478 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Working - 1 hour, Gym - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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