|
TGIF..down a little bit more today. Sure wish I could stop fluctuating with these 2-3 pounds and get into the 170's already! I don't think I will see any inches lost when I measure tomorrow...ok I need to snap out of it this morning and think possitive! Sheesh :)
|
181.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2010:
|
1586 kcal
|
Fat: 124.90g | Prot: 95.34g | Carb: 24.61g.
Breakfast: provolone, eggs, coffee, coconut oil, Heavy Cream, Flax Muffin in a Minute. Lunch: whipping cream, cauliflower, butter, london broil. Dinner: lettuce, Buttermilk Ranch Salad Dressing, chicken breast. more...
|
|
2636 kcal
|
Activities & Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 5.6 lb a week
|
 Comments
Don't worry. I'm having one of those days myself. Just keep up the good work and you will see the results. Have a great day.
16 Apr 10 by member: rebecca319
|
I have so been there. Did that a few weeks ago and now again. We really need to focus on not letting this affect us. Youll see a drop soon enough. Just be patient.
16 Apr 10 by member: kmartin
|
Well if there is one thing we definitely learn from this WOE is patience LOL
16 Apr 10 by member: msamy034
|
I wouldnt go so far as to say that. I have learned that I desperately need patience, but I haven't found it yet. Think I can order that one online?
16 Apr 10 by member: kmartin
|
16 Apr 10 by member: rebecca319
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msamy034's weight history
|