khangee's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
200.0 lb Lost so far: 31.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
1534 kcal Fat: 35.89g | Prot: 44.44g | Carb: 234.16g.   Breakfast: Spice Islands Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Kirkland Signature Nature's Three Berries, Bananas. Lunch: Sour Dough Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, The Snack Factory Pretzel Crisps - Chipotle Cheddar. Dinner: Shredded Chicken Burrito Bowls. Snacks/Other: Gloria Baby Dill Pickles, Carrots, Healthy Choice Premium Fudge Bars, Pecan Shortbread Cookies. more...
2659 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet khangee's own diet   gaining 0.1 lb a week



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