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Hello weekend😌
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143.3 lb
Lost so far: 16.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1354 kcal
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Fat: 52.77g | Prot: 48.37g | Carb: 177.98g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas , Peanut Butter, Taramasalata, Asda Avocado, Sacla' Pesto, Tesco Medium Eggs, Warburtons Sandwich Thins, Alpro Soya Coconut Milk, Pineapple . Lunch: Tortellini Pasta with Cheese Filling , Country Store Mixed Fruit. more...
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losing 3.1 lb a week
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