Weigh In record (no journal entry) for 27 May 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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4221 kcal
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Fat: 150.49g | Prot: 178.52g | Carb: 385.53g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Milk (Nonfat), Navels Oranges. Lunch: Milk (Nonfat), Extra Crunchy Peanut Butter, 100% Stone Ground Whole Wheat Bread, Strawberry Jam, Strawberry Jam, 100% Stone Ground Whole Wheat Bread, Extra Crunchy Peanut Butter, Cheddar Cheese, Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Green Peas, Mashed Potato (from Fresh), Pork Roast. Snacks/Other: Red Table Wine, Premium Original Saltine Crackers. more...
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losing 3.5 lb a week
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