keeptitrealnow's Journal, 27 May 2012

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 74.55g | Prot: 117.82g | Carb: 338.74g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 12" Club, French Fries (Medium). Dinner: 12" Club, French Fries (Medium). Snacks/Other: White Table Wine, Beer, Almonds. more...

3156 kcal

Activities & Exercise: Badminton - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...