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12.5 pounds down since Monday, which I realize is mostly excess fluid. I can already tell I'm retaining less water because my legs aren't getting all swollen if I wear socks :). I'm still struggling getting enough fats in my diet. My ratio drifts more towards the protein side than I like. Got to work on solutions for that. Don't feel as sluggish either today which is good. I need to start excercising but it's been hard to find the energy.
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272.5 lb
Lost so far: 3.5 lb.
Still to go: 92.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2010:
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1888 kcal
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Fat: 138.83g | Prot: 127.78g | Carb: 36.01g.
Breakfast: pumpkin, Cream (Half & Half), Coffee (Brewed From Grounds), Lower Sodium Smoked or Cured Bacon, Large Grade A Eggs. Lunch: olive oil, asparagus, bacon, chicken breast, lettuce, raw. Dinner: lettuce, butter, chayote, beef tips. Snacks/Other: Coconut Oil, Cocoa Powder (Unsweetened), Egg, Organic 100% Whole Ground Golden Flaxseed Meal, coffee, Heavy Cream, oscar meyer hot dog, Florida Avocados. more...
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losing 10.5 lb a week
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