Weigh In record (no journal entry) for 20 January 2018
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2312 kcal
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Fat: 57.11g | Prot: 192.67g | Carb: 244.58g.
Breakfast: Café. Lunch: Lacta Bis, Fattile Crostata com Queijo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão Alho e Óleo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Risoto de Queijo. Snacks/Other: Dona Benta Brownie, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2680 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Driving - 30 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Caminhada Intensa - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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