kulendra's Journal, 25 May 2012

147.0 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 31.96g | Prot: 38.11g | Carb: 194.80g.   Breakfast: Fried Egg, Tea (personal entry), White Bread. Lunch: Meatless Fried Rice, White Potatoes (Flesh and Skin). more...

1975 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...