sunnykate's Journal, 16 April 2010

met a friend for dinner but did not go nuts. small crab cake and hummus appetizers.

118.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 45.75g | Prot: 45.55g | Carb: 165.63g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: Chicken Strips, bbq sauce, french fries, bev's chicken, broccoli and pasta. Dinner: red wine, almonds. more...

2152 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Golf (walking) - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...