Weigh In record (no journal entry) for 05 February 2008
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2008:
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1282 kcal
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Fat: 35.74g | Prot: 59.77g | Carb: 182.96g.
Breakfast: grapes, margarine, whole wheat. Lunch: peanut butter, 100% Whole Wheat Bread, Pizza with meat and vegetables, thick crust. Dinner: margarine, 100% Whole Wheat Bread, egg beaters, baked beans, Milk (1% lowfat with added vitamin A). Snacks/Other: yogurt. more...
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3412 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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