marlow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Wed 6th: 554 * -
fat: 16.67g
|
protein: 32.48g
|
carbs: 68.26g
2710*  2156
Tue 5th: 1282 * -
fat: 35.74g
|
protein: 59.77g
|
carbs: 182.96g
3412*  2130
Mon 4th: 1159 * -
fat: 50.10g
|
protein: 67.40g
|
carbs: 108.95g
3104*  1945
Fri 1st: 1151 * -
fat: 35.06g
|
protein: 63.82g
|
carbs: 151.86g
3287*  2136
January 2008
Thu 31st: 1204 * -
fat: 28.20g
|
protein: 74.63g
|
carbs: 168.43g
3388*  2184
Wed 30th: 1178 * -
fat: 35.33g
|
protein: 66.19g
|
carbs: 168.36g
2822*  1644
Tue 29th: 1293 * -
fat: 41.06g
|
protein: 82.04g
|
carbs: 153.85g
3557*  2264
Mon 28th: 1328 * -
fat: 33.61g
|
protein: 81.62g
|
carbs: 177.09g
3358*  2030
Sun 27th: 1310 -
fat: 49.54g
|
protein: 91.41g
|
carbs: 122.48g
3350*  2040
Sat 26th: - - 2652* -
Fri 25th: 1120 * -
fat: 40.75g
|
protein: 78.85g
|
carbs: 114.50g
2467*  1347
Thu 24th: 1388 * -
fat: 64.00g
|
protein: 78.96g
|
carbs: 126.99g
3097*  1709
Wed 23rd: 1292 * -
fat: 33.49g
|
protein: 69.18g
|
carbs: 183.64g
3184*  1892
Tue 22nd: 1502 * -
fat: 35.15g
|
protein: 121.08g
|
carbs: 181.58g
3529*  2027
Mon 21st: 1450 -
fat: 48.31g
|
protein: 93.57g
|
carbs: 168.65g
3339*  1889
Fri 18th: 1359 -
fat: 53.52g
|
protein: 56.92g
|
carbs: 180.67g
3006*  1647
Thu 17th: 1332 -
fat: 45.04g
|
protein: 71.85g
|
carbs: 175.02g
3091*  1759
Wed 16th: 1267 -
fat: 39.33g
|
protein: 61.89g
|
carbs: 177.91g
3099*  1832
Tue 15th: 1312 -
fat: 37.95g
|
protein: 72.00g
|
carbs: 187.70g
3053  1741
Mon 14th: 1405 -
fat: 38.98g
|
protein: 104.76g
|
carbs: 165.88g
3175*  1770

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