Weigh In record (no journal entry) for 06 February 2008
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2008:
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554 kcal
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Fat: 16.67g | Prot: 32.48g | Carb: 68.26g.
Breakfast: yogurt, whole wheat, milk. Lunch: cucumber, margarine, 100% Whole Wheat Bread, cottage cheese, carrot. more...
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2710 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 3 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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marlow's weight history
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