ali.delaney's Journal, 27 May 2012

30.6

154.2 lb Lost so far: 7.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 118.08g | Prot: 140.62g | Carb: 370.33g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: Colby Jack Cheese, 6" Double Turkey Breast, Multi Grain Tortilla Chips with Flax Seeds. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Garlic Cheesy Bread, Shrimp Scampi, Whole Wheat Angel Hair Pasta. more...

2130 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...