paulmartindc's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
207.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
3878 kcal Fat: 203.40g | Prot: 189.45g | Carb: 233.07g.   Breakfast: Maple Syrup, Raspberry Jam, Pecan Nuts, Bananas, Bacon, Egg, Almond Meal Flour. Lunch: Irish Ale, Sweet Pickles, Regular Mayonnaise, Chunk Light Tuna, Chicken Breast. Dinner: Cream Cheese, Mashed Potato, Sweet Potato, Cheddar Cheese, Zucchini, SunButter, Broccoli, Chicken Thigh. Snacks/Other: Vanilla Ice Creams, Coconut bliss dark chocolate non-dairy frozen dessert, Red Table Wine. more...
losing 3.3 lb a week

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