Weigh In record (no journal entry) for 16 April 2010
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175.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2317 kcal
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Fat: 68.09g | Prot: 63.05g | Carb: 381.72g.
Breakfast: Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Ice Cream, Sweet or Dark Chocolate, oreo, Indian Palak Paneer, Grapes, tomato, banana. Dinner: Sweet or Dark Chocolate, Strawberries, Vanilla Ice Creams, Japanese Beef Teriyaki Bowl with White Rice, sweet potato, cauliflower, broccoli, rugelach, grapes. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 14 hours and 59 minutes. more...
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gaining 1.4 lb a week
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