DKSorensen's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1505 kcal Fat: 43.46g | Prot: 67.42g | Carb: 223.58g.   Breakfast: Instant Oatmeal, Greek Yogurt - Blueberry, 2% Fat Milk. Lunch: Soft White Roll, Deli Ham. Dinner: Ground Beef, Baby Carrots, Mushrooms, Steamed Vegetables, Golden Mushroom Soup. Snacks/Other: Caramel Coated Popcorn, 100 Calorie Hershey Bar. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 2.3 lb a week



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