DKSorensen's Journal, 21 May 2012

167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 61.09g | Prot: 89.35g | Carb: 288.98g.   Breakfast: Instant Oatmeal, 2% Fat Milk, Greek Yogurt - Blueberry. Lunch: Cheddar & Sour Cream Potato Chips, Whole Wheat Roll, Bean & Ham Soup. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Bit-O-Honey Candy, Ice Cream Bar or Stick. more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...