Weigh In record (no journal entry) for 20 January 2018
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2018:
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2070 kcal
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Fat: 149.45g | Prot: 147.49g | Carb: 32.79g.
Breakfast: Hard-Boiled Egg. Lunch: Baby Spinach, Woolworths Select Extra Tasty Cheese Slices, Praise Praise Caesar Dressing, Cucumber (with Peel), Cherry Tomatoes, Beef Mince. Dinner: Primo Middle Bacon, Egg, Butter. Snacks/Other: Milk, True Protein Premium WPI Rich Chocolate. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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