jontyler's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
171.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1706 kcal Fat: 88.92g | Prot: 111.83g | Carb: 115.44g.   Breakfast: Reduced Fat 2% Milk, Syntha-6 Vanilla Ice Cream Protein Shake, Unsalted Butter Stick, Egg, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Dutch Country 100% Whole Wheat Bread. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Popover, Pork Spareribs. Snacks/Other: Total 2% Greek Yogurt with Honey, Whole Natural Almonds, vanilla lowfat frozen yogurt (Publix). more...
1977 kcal Activities & Exercise: Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet jontyler's own diet   losing 1.0 lb a week



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