jontyler's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
171.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1706 kcal Fat: 88.92g | Prot: 111.83g | Carb: 115.44g.   Breakfast: Reduced Fat 2% Milk, Syntha-6 Vanilla Ice Cream Protein Shake, Unsalted Butter Stick, Egg, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Dutch Country 100% Whole Wheat Bread. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Popover, Pork Spareribs. Snacks/Other: Total 2% Greek Yogurt with Honey, Whole Natural Almonds, vanilla lowfat frozen yogurt (Publix). more...
1977 kcal Activities & Exercise: Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet jontyler's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jontyler's weight history


jontyler's Recent Activity

jontyler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 supported baangd's Weight Entry.
Looped commented on their Journal Entry.
bevigaby supported Maria Paz's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 293.6 lb.
skinny_me29 updated their Food Diary.
allanb1 recorded a Weight Entry at 212.0 lb.
nedaspunys recorded a Weight Entry at 209.4 lb.
NanaKP recorded a Journal Entry.