Weigh In record (no journal entry) for 27 May 2012
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1706 kcal
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Fat: 88.92g | Prot: 111.83g | Carb: 115.44g.
Breakfast: Dutch Country 100% Whole Wheat Bread, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Unsalted Butter Stick, Syntha-6 Vanilla Ice Cream Protein Shake, Reduced Fat 2% Milk. Dinner: Pork Spareribs, Popover, Steamfresh Mixed Vegetables (Birds Eye). Snacks/Other: vanilla lowfat frozen yogurt (Publix), Whole Natural Almonds, Total 2% Greek Yogurt with Honey. more...
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1977 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.0 lb a week
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