Weigh In record (no journal entry) for 19 January 2018
|
165.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1177 kcal
|
Fat: 74.03g | Prot: 85.57g | Carb: 32.15g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Land O'Lakes Extra Large Brown Eggs. Lunch: Daisy Sour Cream, Costco Rotisserie Chicken, Kirkland Signature Mexican Style Blend Cheese. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Borden American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , 2% Fat Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcbow6's weight history
|