Weigh In record (no journal entry) for 19 January 2018
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195.1 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1532 kcal
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Fat: 58.36g | Prot: 86.05g | Carb: 175.40g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Driscoll's Blackberries, Strawberries, Sweet Potato, Onions, Poblano Pepper, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Tai Pei Thai Basil Chicken, White Rice. Snacks/Other: Fage Total Greek Yogurt Plain, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2644 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Mandolinmark's weight history
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