Weigh In record (no journal entry) for 19 January 2018
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164.4 lb
Lost so far: 3.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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904 kcal
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Fat: 27.50g | Prot: 61.94g | Carb: 107.97g.
Breakfast: Sugar, Tea (Brewed), Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Great Value Deli Style Sliced Mild Cheddar Cheese, Thomas' Light Multi-Grain English Muffin, Great Value Skim Milk. Lunch: Couscous (Cooked), Jennie-O Sweet Italian Turkey Sausage. Dinner: Tyson Foods Chicken Breast Tenderloins, Gatorade Thirst Quencher Fruit Punch Beverage, Stop & Shop Baby Carrots, Green String Beans. Snacks/Other: Great Value Coffee Ice Cream. more...
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losing 7.9 lb a week
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