Weigh In record (no journal entry) for 19 January 2018
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182.0 lb
Lost so far: 38.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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775 kcal
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Fat: 40.51g | Prot: 54.96g | Carb: 54.33g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: White Rice, chicken tikki. Dinner: Kroger CowPals Colby Jack Cheese Snack. Snacks/Other: Kroger Walnut Halves & Pieces, Del Monte Pineapple Slices in Its Own Juice. more...
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losing 2.3 lb a week
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debbkid49's weight history
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