Weigh In record (no journal entry) for 27 May 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2743 kcal
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Fat: 130.28g | Prot: 105.98g | Carb: 281.29g.
Breakfast: Halbfettmargarine, Getoastetes Mehrkornbrot, Räucherlachs. Lunch: Apfelschorle, Sauce Hollandaise, Bratkartoffeln, Spargel, Schweinelende (Filet), Kräuter Quark, Mehrkornbrot, Krombacher Radler. Dinner: Grüne Pfefferonen Gefüllt mit Schafskäsezubereitung, Schlemmer Creme. Snacks/Other: Pils, Erdbeeren, Erdbeer-Frischkäse Kuchen, Apfelschorle. more...
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3143 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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