dr_boehm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 476 * 20%
fat: 25.79g
|
protein: 20.94g
|
carbs: 38.36g
- -
June 2013
Mon 3rd: 793 * 33%
fat: 46.65g
|
protein: 65.85g
|
carbs: 27.15g
- -
May 2013
Fri 24th: 1210 * 50%
fat: 37.22g
|
protein: 54.37g
|
carbs: 160.74g
- -
Thu 23rd: 1693 * 71%
fat: 76.95g
|
protein: 76.10g
|
carbs: 169.74g
2953*  1260
Wed 22nd: 1018 * 42%
fat: 50.88g
|
protein: 51.93g
|
carbs: 85.89g
2947*  1929
Tue 21st: 1183 * 49%
fat: 66.04g
|
protein: 68.32g
|
carbs: 73.95g
2970*  1787
Mon 20th: 2064 * 86%
fat: 101.72g
|
protein: 97.54g
|
carbs: 187.04g
- -
Sun 19th: 2090 * 87%
fat: 126.45g
|
protein: 78.13g
|
carbs: 151.29g
- -
Sat 18th: 2421 * 101%
fat: 110.09g
|
protein: 98.35g
|
carbs: 207.08g
2792*  371
January 2013
Wed 2nd: 583 * 24%
fat: 31.28g
|
protein: 25.95g
|
carbs: 66.72g
- -
Tue 1st: 446 * 19%
fat: 8.96g
|
protein: 20.90g
|
carbs: 69.04g
- -
December 2012
Mon 31st: 929 * 39%
fat: 45.98g
|
protein: 43.55g
|
carbs: 99.22g
- -
Sun 30th: 2188 * 91%
fat: 83.99g
|
protein: 75.50g
|
carbs: 259.33g
- -
October 2012
Sun 7th: 703 * 29%
fat: 32.25g
|
protein: 33.80g
|
carbs: 67.24g
- -
Sat 6th: 1054 * 44%
fat: 44.88g
|
protein: 34.34g
|
carbs: 131.11g
2676*  1622
July 2012
Sun 1st: 2087 * 87%
fat: 86.33g
|
protein: 121.98g
|
carbs: 217.12g
- -
June 2012
Mon 25th: 521 * 22%
fat: 20.31g
|
protein: 37.35g
|
carbs: 49.44g
- -
Fri 22nd: 95 * 4%
fat: 3.90g
|
protein: 10.60g
|
carbs: 4.40g
- -
Sat 16th: 1257 * 52%
fat: 43.39g
|
protein: 86.74g
|
carbs: 130.88g
- -
Fri 15th: 1795 * 75%
fat: 39.79g
|
protein: 81.85g
|
carbs: 272.87g
2910*  1115

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