Weigh In record (no journal entry) for 19 January 2018
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1707 kcal
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Fat: 69.65g | Prot: 81.56g | Carb: 208.71g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Bananas, Peanut Butter. Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds, Carrots, Hummus, Wal-Mart Gala Apple, Daisy 4% Small Curd Cottage Cheese. Dinner: Yoplait Oui French Style Yogurt - Plain, Imagine Foods Organic Creamy Tomato Soup. Snacks/Other: Simple Truth Organic Sea Salt & Black Pepper Popcorn, Great Value Frozen Mixed Berries, organic peanut pretzel sweet and salty chewy grano, Produce Snacks Sunflower Seeds Roasted & Unsalted, Peanut Butter, Southern Grove Pitted Dates. more...
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gaining 9.8 lb a week
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