Weigh In record (no journal entry) for 18 January 2018
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
689 kcal
|
Fat: 21.65g | Prot: 49.75g | Carb: 83.43g.
Breakfast: Peanut Butter, Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Daisy 4% Small Curd Cottage Cheese, Wal-Mart Gala Apple, Hummus, Carrots. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|