Weigh In record (no journal entry) for 19 January 2018
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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2388 kcal
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Fat: 123.41g | Prot: 109.36g | Carb: 224.05g.
Breakfast: Brownie, Pasta Carbonara, Mayonnaise, Nature's Own Butter Top Enriched Bread, Kroger Deli Sliced Honey Ham, Kraft Raspberry Vinaigrette Salad Dressing, Coleslaw, 2% Fat Milk, Trix Cereal, Pepperidge Farm Linzer Raspberry Cookies, Raspberries, Almond Pancakes. more...
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losing 5.3 lb a week
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 Comments
Great effort these past two weeks - keep doing it!
19 Jan 18 by member: From371to184
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