Weigh In record (no journal entry) for 19 January 2018
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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674 kcal
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Fat: 28.98g | Prot: 76.34g | Carb: 22.12g.
Breakfast: Tomatoes, Coffee with Cream and Sugar, Boiled Egg. Lunch: Allens Popeye Spinach. Dinner: Costco New York Strip Steak. more...
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gaining 5.6 lb a week
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