moose II's Journal, 19 January 2018

284.4 lb Lost so far: 14.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 113.70g | Prot: 97.94g | Carb: 113.00g.   Breakfast: Pork Loin (Tenderloin). Lunch: Subway Mozzarella Cheese Shredded, Subway Ranch Dressing, Subway Rotisserie Style Chicken Salad. Dinner: Olive Garden Fettuccine Alfredo (Dinner). more...

3142 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...