Weigh In record (no journal entry) for 19 January 2018
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218.3 lb
Lost so far: 52.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1338 kcal
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Fat: 89.01g | Prot: 94.41g | Carb: 39.47g.
Breakfast: Itambé Manteiga Extra com Sal, Conaprole Parmesão, Ovo Frito. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, Repolho, Pif Paf Coxinha da Asa de Frango. Dinner: Feijão Carioca Cozido, Fugini Extrato de Tomate, Kitano Creme de Cebola, Friboi Carne Moída de Acém. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo Mexido. more...
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2422 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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