Weigh In record (no journal entry) for 19 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1967 kcal
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Fat: 61.73g | Prot: 88.23g | Carb: 37.23g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Pork Spareribs (Whole). Dinner: Butter (Salted), Beef Top Loin (Trimmed to 1/4" Fat), Onions, Polka Sauerkraut (1 Net Carb), Baked or Broiled Lobster. Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello. more...
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losing 3.5 lb a week
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