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jejum de 18 horas..muita força e desta vez eu vou conseguir..
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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882 kcal
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Fat: 29.80g | Prot: 63.49g | Carb: 92.10g.
Breakfast: Amendoins Secos Torrados sem Sal, Herbalife Proteína Isolada de Soja, Herbalife Shake de Cookies & Cream, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG. Lunch: Macaxeira, Pepsi H2OH, Uvas-Passas (sem Sementes), Nestlé Creme de Leite, Maçã, Carne de Bode. more...
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losing 21.6 lb a week
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