Weigh In record (no journal entry) for 19 January 2018
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1696 kcal
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Fat: 69.15g | Prot: 81.78g | Carb: 182.14g.
Breakfast: Café. Lunch: Feijão Carioca Cozido, Frango a Milanesa, Batatas Fritas, Arroz Branco, Prats Suco de Laranja Integral. Dinner: Lacta Bis, China in Box Rolinho Frango com Requeijão, Prats Suco de Laranja Integral. Snacks/Other: Max Titanium Whey Protein Top Whey 3W. more...
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2614 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Crossfit - 1 hour, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 17.0 lb a week
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