Weigh In record (no journal entry) for 27 May 2012
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164.2 lb
Lost so far: 9.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1186 kcal
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Fat: 27.07g | Prot: 56.72g | Carb: 177.05g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds). Lunch: ham sandwich. Dinner: red bell pepper, Butternut Winter Squash, tomatoes, carrots, sea bass. Snacks/Other: apple, pear, Lemon & Lime Lite Drink. more...
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losing 4.6 lb a week
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