sholbk's Journal, 26 May 2012

191.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 54.50g | Prot: 55.27g | Carb: 47.07g.   Lunch: Yellow Sweet Peppers, Onions, Butter, Ground Beef. Dinner: Red Table Wine, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Chicken Drumstick, Chili Relleno. more...

2738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...