mervinpearce's Journal, 27 May 2012

197.8 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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472 kcal

Fat: 13.43g | Prot: 63.09g | Carb: 17.12g.   Breakfast: Hard-Boiled Egg. Lunch: Diet Fuel Ultralean. Snacks/Other: Tuna in Water (Canned). more...

2994 kcal

Activities & Exercise: Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...