Weigh In record (no journal entry) for 27 May 2012
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2603 kcal
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Fat: 150.66g | Prot: 205.13g | Carb: 109.68g.
Breakfast: Egg, Delikatess Schinkenwürfel. Lunch: Pink Lady Apples, Hähnchen Brust, Basmati-Reis, Basmati-Reis, 4 Nacke-/ Kammsteaks. Dinner: Hähnchen Brust, Cocos-Mandel Bites, Wiener Würstchen. Snacks/Other: Traubenzucker, Whey Fusion. more...
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3096 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.8 lb a week
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glaenzchen's weight history
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