Weigh In record (no journal entry) for 26 May 2012
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2417 kcal
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Fat: 86.16g | Prot: 238.07g | Carb: 175.53g.
Breakfast: mini chicken cordon bleu bites, Turkey Sausage, 100% Whey Protein, Light Original Soymilk, Egg White , Egg. Lunch: Light String Cheese, Light Original Soymilk, Protein Powder, King Hunter's Sausage, Nonfat Blood Orange Greek Yogurt. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Turkey (Cooked), Grands Reduced Fat Homestyle Buttermilk Biscuits. Snacks/Other: Light Original Soymilk, Promasil, Low Fat Ice Cream Sandwiches - Vanilla, Salted and Roasted Peanuts, hickory beef jerky, Builders Bar (Peanut Butter). more...
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losing 11.2 lb a week
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