Weigh In record (no journal entry) for 18 January 2018
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237.9 lb
Lost so far: 28.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1739 kcal
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Fat: 68.99g | Prot: 45.60g | Carb: 234.63g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Granulated Sugar, Folgers Columbian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Tomatoes, Lettuce, Kroger Deli Thin Sliced Mild Cheddar Cheese, Mrs Baird's Large White Bread, Kroger Deli Thin Sliced Honey Ham. Lunch: Mango. Dinner: Ground Beef (80% Lean / 20% Fat) , Daisy Light Sour Cream, Lettuce, Tomatoes, Ricos Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. Snacks/Other: Trolli Sour Brite Crawlers. more...
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losing 0.7 lb a week
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