Weigh In record (no journal entry) for 19 January 2018
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172.8 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2018:
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1647 kcal
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Fat: 125.35g | Prot: 99.56g | Carb: 42.71g.
Lunch: Beef Mince - Lean, Praise Caesar Dressing, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: Broccoli, Highland Park Beef Mince - 5 Star. Snacks/Other: Peanuts, Pauls Dollop Cream Double Thick. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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