Weigh In record (no journal entry) for 18 January 2018
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205.4 lb
Lost so far: 9.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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924 kcal
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Fat: 48.89g | Prot: 21.06g | Carb: 92.16g.
Breakfast: Olivio Light Butter, Home Bake Value Wheat Bread, Coffee, Great Value French Vanilla Coffee Creamer. Dinner: Butter (Salted), Plain or Buttermilk Biscuits, Southeastern Mills Brown Gravy, No Name Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Country Style Pork Sausage. Snacks/Other: Sugar, Dairy Fresh Half and Half, Coffee. more...
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losing 8.4 lb a week
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 Comments
It's STILL a Happy New Year for you, isn't it? Well done!
18 Jan 18 by member: From371to184
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