tri-trainer's Journal, 18 January 2018

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Weigh In record (no journal entry) for 18 January 2018

245.0 lb Lost so far: 123.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:

306 kcal

Fat: 2.47g | Prot: 27.39g | Carb: 43.91g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Florida's Natural 100% Pure Florida Orange Juice, Great Value Frozen Peaches, Coffee with Cream. more...

3796 kcal

Activities & Exercise: Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support

Comments

Good job!

18 Jan 18 by member: From371to184


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tri-trainer's Journal, 18 January 2018

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